Saturday, September 21
10 am – noon
Multifaith Room, Wilton Center
Explore the elements of a stable and sustainable meditation posture and practice. Led by Kevin Heffernan, UR Buddhist campus minister and Zen priest with over thirty years of meditation practice, we will learn how anyone can find “stillness in motion, and motion in stillness,” whatever our circumstances. Most importantly, participants will learn how to make simple, everyday actions to nourish and strengthen their own practice. To register, email Kevin at kheffer2@richmond.edu.