Saturday, September 3, from 10 am to noon
Wilton Center Multifaith Room
Learn the elements of Zen meditation, an ancient practice for transforming stress and activating your innermost wisdom and compassion. The workshop focuses on finding a stable and sustainable posture, settling restless thoughts, and trusting your true nature. Participants will also learn how to establish and maintain a regular meditation practice. The workshop is led by UR Buddhist campus minister, Kevin Heffernan, a Zen Buddhist priest with over twenty-five years of Zen training and a certified yoga instructor. Class size is limited, so please register by email to kheffer2@richmond.edu.
